Watch that your arms are extended equally, otherwise the weight won’t be distributed proportionally.Feel the contraction - if it pains, don’t go beyond to avoid an injury. Keep your core strong and arms in position, otherwise you won’t get the desired results.Keep the gaze towards the roof and don’t turn your head right or left.Pick the right weight, otherwise you might get yourself injured. Because your core and back is involved the whole time, it will help in stabilizing your core muscles and improving the flexibility of your spine.Īvoid doing these mistakes while doing a dumbbell pullover.It will help in toning your chest and back.It will open up your shoulders and chest, increasing the range of motion.It will make your upper body more strong.Image courtesy: Shutterstock Here’s why you should do pullover once a week Tip: Don’t take your hands behind your head, otherwise you can injure yourself.ĭon’t skip the dumbbell pullover workout. Take about three to four seconds to reach a fully extended position, where the weights are behind your head. Keep a strong back and core, while you inhale and extend the weights back and over your head.Now, extend your arms over your chest with your palms facing each other. Take the dumb-bell and hold it with both your hands.Remember your feet must be firmly placed on the ground, and should not be hanging in the middle. Lie down on a bench with your face towards the roof, and your legs touching the ground.If you are a beginner, then a five kg dumbbell is good. It’s time to learn this moveįirst, pick a dumb-bell that you feel comfortable with, and lift it with both your hands. Well, these pullovers serve a dual purpose – they work on your upper chest, along with your back.Īll you need is a straight bench and a dumb-bell, and you are good to go with pullovers.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |